"अजून यौवनात मी - भाग ५ - Vitamin E,Theanine,Rhodiola, Astragalus,Fisetin, Resveratrol,Sulforaphan"

"अजून यौवनात मी - भाग ५ - Vitamin E, Theanine,Rhodiola,Astragalus, Fisetin,Resveratrol,Sulforaphane"

वृध्दापकाळ कुणालाच नको असतो.प्रत्येकालाच

"अजून यौवनात मी" असे नुसते म्हणायलाच नव्हे तर तसे जगायला देखील आवडते.कसे जमवायचे हे ? वाचा तर मग क्रमश: ! प्राचीन भारतीय आयुर्वेद काय सांगतो याबाबत ?

Vitamin E plays important roles in immune function and the regulation of inflammation.Some evidence suggests that older adults need more of this vitamin than younger adults to maintain health during the aging process.

L-theanine is an amino acid concentrated in certain teas, including green tea.Some research indicates that supplementing with L-theanine may help improve brain function in middle-aged adults and protect against age-related liver dysfunction, oxidative stress, and inflammation.

Rhodiola is a medicinal plant & has potent anti-inflammatory properties.

Several animal studies suggest that rhodiola may help promote longevity. However, more human research is needed.

Astragalus is a stress-reducing herb used in traditional Chinese medicine.

It may help combat aging by reducing oxidative stress, promoting immune function, preventing cellular damage, and activating telomerase, an enzyme that maintains telomere length.

Fisetin is a flavonoid compound that’s considered a senotherapeutic, meaning it may kill senescent cells.

Rodent studies suggest that it may reduce the number of senescent cells in tissues, extend life span, and protect against brain aging.

Resveratrol is a polyphenol antioxidant found in grapes, berries, peanuts, and red wine that may promote longevity by activating certain enzymes called sirtuins.Animal studies indicate that this compound may increase life span, but human research is needed.

Sulforaphane is a sulfur compound concentrated in cruciferous vegetables like broccoli that’s known to have powerful anti-inflammatory properties.Recent studies have found that sulforaphane increases the life span of roundworms and prevented age-associated heart problems in mice.

Research notes that vitamin E, L-theanine, rhodiola, astragalus, fisetin, and resveratrol may support various aspects of health as you age. However, more human studies are needed on each of these supplements.

In addition to following a healthy diet and lifestyle, taking certain supplements may help slow the aging process and promote a long, healthy life.

Curcumin, collagen, CoQ10, crocin, and vitamin C are just a few of the substances that have been shown to offer age-supportive effects.

Nevertheless, the best way to promote longevity and overall health is to take care of your body by eating nutritious foods, exercising regularly, and reducing stress.