"अजून यौवनात मी - योग्य विहार/व्यायाम"

"अजून यौवनात मी - योग्य विहार/व्यायाम"

वृध्दापकाळ कुणालाच नको असतो.प्रत्येकालाच

"अजून यौवनात मी" असे नुसते म्हणायलाच नव्हे तर तसे जगायला देखील आवडते.कसे जमवायचे हे ? वाचा तर मग !

Exercise

1.Dr. Alex Lief, MD Harvard Medical School has said and I quote: “Exercise is the closest thing we have to an anti-aging pill.”

2.Regular physical activity has been a way of life for virtually every person who has reached the age of 100 years in sound condition.

3.Exercise is medicine.

4.If you think that smoking is not good, the following statement will enlighten. “Not exercising has the equivalent impact on your health as smoking one and one half pack of cigarettes a day.”