"Music Therapy - Binaural Beats - Part 12"

"Music Therapy - Binaural Beats - Part 12"

©दिलीप वाणी,पुणे

माझी "Music Therapy" वरची लेखमाला आठवते ना ? त्यात मी विविध "Neurotransmitters" चा उल्लेख केला होता.या लेखात "Binaural Beats" ची माहिती सांगतो. नसलीला नक्की आवडेल.

"Five different brain waves"

1.Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to: Deep sleep,Healing and pain relief,Meditation,Anti-aging: cortisol reduction/DHEA increase,Access to the unconscious mind‌

2.Theta: 4-8 Hz. Theta binaural beats benefits include: Meditation,Deep relaxation,

Creativity.

3.Alpha: 8-14 Hz. When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:

Relax and focus,Reduce Stress,Maintain positive thinking,Increase your learning capabilities,Easily engage in activities and the environment because you are in a state of flow

4.Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps in: Keeping your attention focused,Analytical thinking and solving problems,Stimulating energy and action,High-level cognition

5.Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help in: Increased cognitive enhancement, Attention to detail, helping in memory recall

A different way of thinking, which is a sign of creativity