"Music Therapy - Binaural Beats Part 5"

"Music Therapy - Binaural Beats Part 5"

©दिलीप वाणी,पुणे

माझी "Music Therapy" वरची लेखमाला आठवते ना ?त्यात मी विविध "Neurotransmitters" चा उल्लेख केला होता.या लेखात "Binaural Beats" ची माहिती सांगतो.नसलीला नक्की आवडेल.

1.When listening to binaural beats, it’s best to sit in a comfortable place free of distractions. 2.Listening to the binaural beat audio for at least 30 minutes each day in your headphones ensures that the rhythm is entrained (has fallen into synchronization) throughout the brain.

3.You can experiment with the length of time you listen to the binaural beats to find out what works for you.

4.For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer.

5.Remember, you must use headphones for binaural beats to work.

6.You may also want to listen with your eyes closed.