"Music Therapy - Binaural Beats Part 6"

"Music Therapy - Binaural Beats Part 6"

©दिलीप वाणी,पुणे

माझी "Music Therapy" वरची लेखमाला आठवते ना ?त्यात मी विविध "Neurotransmitters" चा उल्लेख केला होता.या लेखात "Binaural Beats" ची माहिती सांगतो.नसलीला नक्की आवडेल.

1."Binaural beats(auditory illusion)" have health benefits, especially related to anxiety, mood, and performance.

2.In the study, anxiety levels were cut in half for people who listened to the binaural beat audio.

3.Listening to binaural beats for 60 days significantly reduces anxiety and increases the overall quality of life .

4. A randomized and controlled trial has shown that the use of binaural beats in 291 patients admitted to the emergency department at a hospital,significantly decreased anxiety levels in patients exposed to audio with embedded binaural beats compared to those who listened to audio without binaural beats or no audio at all.

5.A 2019 study combined the effects of "binaural beats" and "autonomous sensory meridian response(ASMR)", a phenomenon of a relaxation response to certain audio or visual triggers. It was suggested that the combination of the two were more beneficial than either separately.