"Music Therapy - Binaural Beats - Part 8"

"Music Therapy - Binaural Beats - Part 8"

©दिलीप वाणी,पुणे

माझी "Music Therapy" वरची लेखमाला आठवते ना ?त्यात मी विविध "Neurotransmitters" चा उल्लेख केला होता.या लेखात "Binaural Beats" ची माहिती सांगतो. नसलीला नक्की आवडेल.

1."Binaural beats" appear to be a potential tool in the fight against anxiety, stress, and negative mental states.

2.Learning to meditate isn’t always easy. Binaural beats won’t work for everyone, and they aren’t considered a cure for any particular condition.However, they might offer an "auditory escape" for those interested in relaxing, sleeping more peacefully, or entering a meditative state.

3.Meditation is a simple way to reap big benefits. But where do you begin? And how do you know exactly what to do? Good news — there’s an app for that!

4.Stress may be part of life, but when it starts affecting your health, it’s important to find relief, whether through exercise, meditation, therapy, or light to moderate drinking may help relieve stress,help your heart.

5.A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time.

6.Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.For example, if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone.