"Music Therapy - Binaural Beats - Part 10"

"Music Therapy - Binaural Beats - Part 10"

©दिलीप वाणी,पुणे

माझी "Music Therapy" वरची लेखमाला आठवते ना ? त्यात मी विविध "Neurotransmitters" चा उल्लेख केला होता.या लेखात "Binaural Beats" ची माहिती सांगतो. नसलीला नक्की आवडेल.

1.The 5 Types of Brain Waves That Affect Binaural Beats:-

Neurons in your brain use electrical signals to create thoughts, emotions, and behaviors. When neurons synchronize, this creates brain waves. Brain waves can be measured by a technique called electroencephalography (EEG).This technique involves electrodes put on the scalp to record electric signals. 

2.Brain waves can range from low frequency to high amplitude and high frequency to low amplitude.

3.The brain waves create binaural beats. This leads to different mental states which affect the brain in different ways.

4.There are five different brain waves:

- Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to: Deep sleep,Healing and pain relief,Meditation,Anti-aging: cortisol reduction/DHEA increase,Access to the unconscious mind‌

- Theta: 4-8 Hz. Theta binaural beats benefits include: Meditation,Deep relaxation,Creativity

- Alpha: 8-14 Hz. When you are in an alpha state of mind, your brain is focused and productive. Alpha brain waves help you to:

Relax and focus,Reduce Stress,Maintain positive thinking,Increase your learning capabilities,Easily engage in activities and the environment because you are in a state of flow

- Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps in: Keeping your attention focused,Analytical thinking and solving problems,Stimulating energy and action,High-level cognition

- Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help in: Increased cognitive enhancement, Attention to detail, helping in memory recall,A different way of thinking, which is a sign of creativity,Benefits of Binaural Beats

5.Benefits of binaural beats include:

Increased creativity and cognitive enhancement,Reduced anxiety and improved mood,Helping you enter a meditative state,Improved sleeping habits,Helping to improve focus, attention, and memory retention

6.Side Effects of Binaural Beats - Depression,short bursts of anxiety, anger, and confusion that lasted for a short time.

7.Research shows that binary beats are good for mental health as it’s linked to encouraging positive feelings.

8.As many binaural beats are freely available, the reactions to the beats vary from one individual to another.

9.Individuals need to experiment with different binary beats to find ones that suit them.

10.The effectiveness of binaural beats depends on the listener. Some people will find the beats effective. Others might find them irritating and unproductive.