"Music Therapy - Binaural Beats - Part 13"

"Music Therapy - Binaural Beats - Part 13"

©दिलीप वाणी,पुणे

माझी "Music Therapy" वरची लेखमाला आठवते ना ? त्यात मी विविध "Neurotransmitters" चा उल्लेख केला होता.या लेखात "Binaural Beats" ची माहिती सांगतो. नसलीला नक्की आवडेल.

"Benefits of Binaural Beats"

1.There is a lack of clinical research for binaural beats. 2.The evidence for the frequency-following effect is conflicting and inconclusive. 3.Benefits of binaural beats include: Increased creativity and cognitive enhancement, Reduced anxiety and improved mood, Helping you enter a meditative state, Improved sleeping habits,Helping to improve focus, attention,and memory retention4.Side Effects of Binaural Beats - Depression, short bursts of anxiety, anger, and confusion that lasted for a short time.5.Research shows that binary beats are good for mental health as it’s linked to encouraging positive feelings.6.As many binaural beats are freely available, the reactions to the beats vary from one individual to another. Individuals need to experiment with different binary beats to find ones that suit them. The effectiveness of binaural beats depends on the listener. Some people will find the beats effective. Others might find them irritating and unproductive.