"अजून यौवनात मी - भाग ३ - गवती चहा"

"अजून यौवनात मी - भाग ३ - गवती चहा"

वृध्दापकाळ कुणालाच नको असतो.प्रत्येकालाच

"अजून यौवनात मी" असे नुसते म्हणायलाच नव्हे तर तसे जगायला देखील आवडते.कसे जमवायचे हे ? वाचा तर मग क्रमश: ! प्राचीन भारतीय आयुर्वेद काय सांगतो याबाबत ? गवती चहाचे महत्व काय ?

Epigallocatechin gallate (EGCG) is a well-known polyphenol compound concentrated in green tea.It offers impressive health benefits, including a reduced risk of certain cancers and heart disease.Plus, this compound may promote longevity and protect against age-related disease.

EGCG may work by restoring mitochondrial function in cells and acting on pathways involved in aging. It also induces autophagy, the process by which your body removes damaged cellular material.

Plus, there may be an association between green tea intake and protection against aging skin, as well as reduced hyperpigmentation caused by ultraviolet (UV) light.

Additionally, one review suggests that daily green tea intake may suppress brain aging by activating nerve cells and reducing stress.

You can get EGCG in your diet by drinking green tea or taking concentrated green tea extract supplements.

EGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function to support healthy aging. Plus, green tea intake is linked to a reduced risk of disease and death.