"अजून यौवनात मी - भाग ४ - Coenzyme Q10 (CoQ10)"

"अजून यौवनात मी - भाग ४ - Coenzyme Q10 (CoQ10)"

वृध्दापकाळ कुणालाच नको असतो.प्रत्येकालाच

"अजून यौवनात मी" असे नुसते म्हणायलाच नव्हे तर तसे जगायला देखील आवडते.कसे जमवायचे हे ? वाचा तर मग क्रमश: ! प्राचीन भारतीय आयुर्वेद काय सांगतो याबाबत ? Coenzyme Q10 (CoQ10) चे महत्व काय ?

Coenzyme Q10 (CoQ10) is an antioxidant that your body produces. It plays an essential role in energy production and protects against cellular damage.Research suggests that levels of CoQ10 decline as you age.Supplementing with it has been shown to improve certain aspects of health in older individuals.

A 4-year study in 443 older adults demonstrated that supplementing with CoQ10 and selenium improved overall quality of life,reduced hospital visits, and slowed physical and mental deterioration.

CoQ10 supplements may work by reducing oxidative stress, a condition characterized by an accumulation of free radicals that accelerates the aging process and the onset of age-related disease.

Additionally, CoQ10 supplements may benefit heart health by reducing stiffness in your arteries, lowering blood pressure, and preventing the buildup of oxidized cholesterol in your arteries.

CoQ10 is an antioxidant that your body naturally produces. Supplementing with it may slow age-related physical decline and improve quality of life in older adults.