"अजून यौवनात मी - वृध्दापकाळाची कारणे - Chronic inflammation"

"अजून यौवनात मी - वृध्दापकाळाची कारणे -

Chronic inflammation"

वृध्दापकाळ कुणालाच नको असतो.प्रत्येकालाच

"अजून यौवनात मी" असे नुसते म्हणायलाच नव्हे तर तसे जगायला देखील आवडते.कसे जमवायचे हे ? वाचा तर मग क्रमश: ! आधी वृध्दावस्था म्हणजे काय ? ती का येते ? हे पाहू या.मग ती टाळायची कशी ते पाहू या.

Chronic inflammation

1.There are scientists who believe that most age related changes in the body are due to chronic inflammation.

2.When there is chronic inflammation, the body tissues are eaten away by toxic chemicals, resulting in dementia, thickening of the arteries, arthritis, diabetes, hormonal imbalance and so on.

3.Taking low dose of anti-inflammatory chemicals such as Aspirin keeps age related inflammation at bay.However, this is not a widely shared opinion.

4.A diet containing nutrients i.e. fish (contains anti-inflammatory oils), fruit and vegetables, particularly berries (which are packed full of antioxidants and inflammation-fighting flavonoids) along with supplements like alpha lipoic acid and co-enzyme Q10 are helpful.